1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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营养信息
卡路里 |
317.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 19.0 g | 24% | |
| 饱和脂肪 | 6.3 g | 31% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 317.5 mg | 105% | |
| 钠 | 634.9 mg | 27% | |
| 总碳水化合物 | 15.9 g | 5% | |
| 膳食纤维 | 3.2 g | 11% | |
| 糖 | 3.2 g | ||
| 蛋白质 | 19.0 g | 38% | |
| 维生素D | 63.5 mcg | 317% | |
| 钙 | 158.7 mg | 12% | |
| 铁 | 3.2 mg | 17% | |
| 钾 | 476.2 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 墨西哥炒蛋
墨西哥煎蛋是一道充满活力和美味的菜肴，体现了墨西哥美食的精髓。通常使用新鲜鸡蛋制作，加入番茄、洋葱、墨西哥辣椒和香菜等调味料，制成丰盛的早餐或早午餐选择。常常配有奶油鳄梨或切达奶酪，这些煎蛋不仅美味，而且富含蛋白质和必需营养素。虽然由于添加了油脂而可能较为油腻，但选择新鲜蔬菜和轻盈的配料可使它们成为更健康的选择。每一口美味的墨西哥煎蛋都带给您墨西哥丰富的风味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
