1 serving (160 grams) contains 220 calories, 6.0 grams of protein, 10.0 grams of fat, and 29.0 grams of carbohydrates.
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营养信息
卡路里 |
325.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 14.8 g | 18% | |
| 饱和脂肪 | 5.9 g | 29% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 22.2 mg | 7% | |
| 钠 | 517.5 mg | 22% | |
| 总碳水化合物 | 42.9 g | 15% | |
| 膳食纤维 | 5.9 g | 21% | |
| 糖 | 10.4 g | ||
| 蛋白质 | 8.9 g | 17% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 118.3 mg | 9% | |
| 铁 | 1.8 mg | 10% | |
| 钾 | 369.7 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 墨西哥玉米
墨西哥玉米是墨西哥美食的一种充满活力和风味的主食，在玉米棒上称为"elote"，在沙拉中称为"esquites"。这种受人喜爱的街头食品通常被完美烤制，并涂抹上奶油味浓郁的蛋黄酱、酸涩的青柠汁、碎状的墨西哥新鲜奶酪，以及一撒辣椒粉。富含抗氧化剂和纤维的玉米也提供了各种必需维生素，是一种富有营养的选择。尽管配料增添了令人陶醉的味道，但适度很关键，因为它们可能含有高热量。墨西哥玉米不仅仅是食物；它是一次美味的文化体验！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
