1 serving (150 grams) contains 80 calories, 3.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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营养信息
卡路里 |
127.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.8 g | 6% | |
| 饱和脂肪 | 0.8 g | 4% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 476.2 mg | 20% | |
| 总碳水化合物 | 15.9 g | 5% | |
| 膳食纤维 | 6.3 g | 22% | |
| 糖 | 4.8 g | ||
| 蛋白质 | 4.8 g | 9% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 47.6 mg | 3% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 476.2 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 墨西哥花椰菜食谱
墨西哥花椰菜食谱是对传统墨西哥风味的生动演绎，烤花椰菜小花被拌炒在带有大蒜、青柠和香料的浓烈调料中。这道菜源自墨西哥丰富多彩的烹饪风景，体现了以色彩丰富的食材和浓烈口味而闻名的美食。花椰菜富含营养，低热量且高纤维，是一种符合健康心脏的选择，完美适合任何餐食。加入新鲜香菜和一点辣椒粉增添了一丝愉悦的辣味，使这道菜不仅健康而且极具满足感。享受墨西哥花椰菜作为美味的配菜或绝佳主菜选择！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
