1 serving (150 grams) contains 240 calories, 3.0 grams of protein, 22.0 grams of fat, and 12.0 grams of carbohydrates.
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营养信息
卡路里 |
377.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 34.6 g | 44% | |
| 饱和脂肪 | 4.7 g | 23% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 11.0 mg | 0% | |
| 总碳水化合物 | 18.9 g | 6% | |
| 膳食纤维 | 15.7 g | 56% | |
| 糖 | 0.3 g | ||
| 蛋白质 | 4.7 g | 9% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 20.4 mg | 1% | |
| 铁 | 0.9 mg | 5% | |
| 钾 | 1113.2 mg | 23% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 墨西哥鳄梨
墨西哥鳄梨是一种奶油质地、富含营养的水果，原产于墨西哥郁郁葱葱的风景如画的地方。富含健康的单不饱和脂肪，有助于心脏健康，并提供丰富的维生素，包括维生素E、C和K。这种多才多艺的食材提升了传统菜肴的档次，如鳄梨酱和玉米卷，增添了令人愉悦的丰富口感和风味。凭借其纤维含量和低糖水平，它是任何均衡饮食中完美的补充，深受健康爱好者和美食爱好者的喜爱。在每一口中体会墨西哥鳄梨的美味和健康益处！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
