1 serving (100 grams) contains 49 calories, 4.0 grams of protein, 0.9 grams of fat, and 6.5 grams of carbohydrates.
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营养信息
卡路里 |
98 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.8 g | 2% | |
| 饱和脂肪 | 0.4 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 120 mg | 5% | |
| 总碳水化合物 | 13 g | 4% | |
| 膳食纤维 | 2.2 g | 7% | |
| 糖 | 0.8 g | ||
| 蛋白质 | 8 g | 16% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 790 mg | 60% | |
| 铁 | 3.8 mg | 21% | |
| 钾 | 352 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 苦叶炒
煮过的芫荽叶是一道色泽鲜艳、味道浓郁的菜肴，采用新鲜的豆蔻叶制成，通常用于印度美食中。这些叶子富含维生素A、C和K，含有丰富的必需矿物质和抗氧化剂。与洋葱、番茄和一系列香料一起炒制，芫荽叶带来独特、稍微苦涩的味道，与米饭或扁饼搭配得很好。人们因其促进消化、降低血糖水平等健康益处而赞誉有加。品尝这道营养菜肴，为您的餐食增添美味和健康！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
