1 serving (125 grams) contains 190 calories, 5.0 grams of protein, 4.5 grams of fat, and 30.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
358.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 8.5 g | 10% | |
| 饱和脂肪 | 0.9 g | 4% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 566.0 mg | 24% | |
| 总碳水化合物 | 56.6 g | 20% | |
| 膳食纤维 | 5.7 g | 20% | |
| 糖 | 1.9 g | ||
| 蛋白质 | 9.4 g | 18% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 37.7 mg | 2% | |
| 铁 | 2.8 mg | 15% | |
| 钾 | 283.0 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 美食商人 壮丽谷物
"Merchant Gourmet Glorious Grains" 是一种美味的混合谷物，富含营养，非常适合提升任何一顿饭的美味。这款丰富多彩的混合谷物包括藜麦、荞麦和大麦，每一种原料都来自可持续发展的来源，以确保质量和口味。这些谷物具有浓郁的坚果风味，富含蛋白质、纤维和必需营养素，是繁忙生活方式下的健康选择。Merchant Gourmet Glorious Grains 非常适合沙拉、炒菜或作为丰盛的配菜，不仅用途广泛，而且无麸质，有助于维持平衡饮食，而不会影响口味。尽情体验健康烹饪的乐趣，尽在这款美食选择中！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
