1 serving (100 grams) contains 30 calories, 0.6 grams of protein, 0.2 grams of fat, and 8.0 grams of carbohydrates.
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营养信息
卡路里 |
71.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.5 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 38.1 mg | 1% | |
| 总碳水化合物 | 19.0 g | 6% | |
| 膳食纤维 | 1.9 g | 6% | |
| 糖 | 14.3 g | ||
| 蛋白质 | 1.4 g | 2% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 21.4 mg | 1% | |
| 铁 | 0.5 mg | 2% | |
| 钾 | 635.7 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 瓜类果实
西瓜是一种清新多汁的水果，口感浓郁且水分充足。富含维生素A和维生素C，可以增强免疫系统，促进皮肤光泽。西瓜、甜瓜和哈密瓜等来自温暖气候的瓜类水果是全球夏季美食中的主打，通常用于沙拉、冰沙或者是清爽的零食。由于水分含量高、热量低，它们是无负担的美味零食，有助于保持身体水分。尽情享受甜美的瓜果，为您的饮食增加美味健康之选！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
