1 serving (28 grams) contains 156 calories, 7.9 grams of protein, 13.3 grams of fat, and 4.2 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
779.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 66.4 g | 85% | |
| 饱和脂肪 | 13.3 g | 66% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 9.8 mg | 0% | |
| 总碳水化合物 | 21 g | 7% | |
| 膳食纤维 | 6.3 g | 22% | |
| 糖 | 0 g | ||
| 蛋白质 | 39.6 g | 79% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 75.6 mg | 5% | |
| 铁 | 10.2 mg | 56% | |
| 钾 | 907.2 mg | 19% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 瓜子
西瓜籽是一种营养丰富的零嘴，具有强大的功效。 富含健康脂肪、蛋白质和镁、锌等必需矿物质，这些小籽是饮食中的极好补充。 起源于世界各地享受的甜美爽口的西瓜，它们可以被烘烤成脆脆的美味。 富含抗氧化剂，西瓜籽可以促进心脏健康，有助于消化。 享用它们作为独立的零嘴，撒在沙拉上，或将它们混合到冰沙中，为身体提供营养。 尽情享受西瓜籽的美味，同时滋养您的身体！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
