1 serving (70 grams) contains 113 calories, 3.0 grams of protein, 9.2 grams of fat, and 6.7 grams of carbohydrates.
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营养信息
卡路里 |
388.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 31.7 g | 40% | |
| 饱和脂肪 | 4.6 g | 22% | |
| 多不饱和脂肪 | 12.0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 525.6 mg | 22% | |
| 总碳水化合物 | 22.9 g | 8% | |
| 膳食纤维 | 9.8 g | 35% | |
| 糖 | 6.7 g | ||
| 蛋白质 | 10.2 g | 20% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 232.8 mg | 17% | |
| 铁 | 5.0 mg | 27% | |
| 钾 | 636.0 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 茄子酱
Melitzanosalata是一道美味而充满活力的希腊茄子泥，主要由烤茄子、大蒜、橄榄油和柠檬汁制成。这种美味的泥料体现了地中海烹饪的精髓，带有烟熏的味道和绵密的口感。茄子富含纤维、维生素和抗氧化剂，是一种营养丰富的食材，使Melitzanosalata成为任何一餐的健康选择。无论是搭配新鲜的皮塔面包还是作为烤肉的配菜，Melitzanosalata都是品尝希腊烹饪传统之美妙方式。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 茄子酱 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
