1 serving (85 grams) contains 73 calories, 10.1 grams of protein, 1.9 grams of fat, and 3.4 grams of carbohydrates.
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营养信息
卡路里 |
202.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 5.3 g | 6% | |
| 饱和脂肪 | 1.1 g | 5% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 66.7 mg | 22% | |
| 钠 | 872.2 mg | 37% | |
| 总碳水化合物 | 9.4 g | 3% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 28.1 g | 56% | |
| 维生素D | 177.8 mcg | 889% | |
| 钙 | 88.9 mg | 6% | |
| 铁 | 9.4 mg | 52% | |
| 钾 | 666.7 mg | 14% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About mussels
墨西哥是美味的贻贝，是海洋的珍宝，在地中海和拉丁美洲美食中经常受到赞誉。贻贝富含蛋白质和必需营养素，提供丰富的维生素和矿物质，如维生素B12、铁和ω-3脂肪酸，使其成为健康的海鲜选择。墨西哥通常被蒸、烤或添加到色彩鲜艳的菜肴中，具有多样性和风味，非常适合增添餐桌上的芬芳。无论是辣味海鲜饭还是经典的白葡萄酒蒸贻贝，这些贝类既能带来海之味道，又能促进心脏健康和全面幸福。尽情享受墨西哥，享受美味又有营养的用餐体验！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
