1 serving (85 grams) contains 150 calories, 16.0 grams of protein, 8.0 grams of fat, and 2.0 grams of carbohydrates.
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营养信息
卡路里 |
416.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 22.2 g | 28% | |
| 饱和脂肪 | 4.2 g | 21% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 138.9 mg | 46% | |
| 钠 | 1388.9 mg | 60% | |
| 总碳水化合物 | 5.6 g | 2% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 44.4 g | 88% | |
| 维生素D | 138.9 mcg | 694% | |
| 钙 | 111.1 mg | 8% | |
| 铁 | 8.3 mg | 46% | |
| 钾 | 555.6 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 醋泡青口
腌制青口是一道美味的开胃贝类菜肴，源自西班牙和拉丁美洲烹饪。这些嫩贝类浸泡在浓醋基调料汁中，加入大蒜、洋葱和香料，带来每一口都充满的风味。富含蛋白质和 Omega-3 脂肪酸，它们是营养丰富的零食或开胃菜。虽然富含铁和维生素 B12 等矿物质，但要注意其钠含量。适合用于小吃、沙拉或作为独立的美味，腌制青口是一场品尝沿海烹饪传统的美味之旅。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
