1 serving (85 grams) contains 73 calories, 10.0 grams of protein, 2.0 grams of fat, and 3.4 grams of carbohydrates.
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营养信息
卡路里 |
202.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 5.6 g | 7% | |
| 饱和脂肪 | 1.1 g | 5% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 83.3 mg | 27% | |
| 钠 | 872.2 mg | 37% | |
| 总碳水化合物 | 9.4 g | 3% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 27.8 g | 55% | |
| 维生素D | 177.8 mcg | 889% | |
| 钙 | 88.9 mg | 6% | |
| 铁 | 9.7 mg | 53% | |
| 钾 | 583.3 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蒸青口
蒸青口是一道美味的蒸青口菜肴，源自西班牙和拉丁美洲沿海美食文化。这道充满活力的美味通常以大蒜、欧芹和一点白葡萄酒调味的新鲜青口为特色，让其天然的咸味得以展现。富含蛋白质、维生素和矿物质，是一种营养丰富的选择，低热量但味道浓郁。作为开胃菜或主菜，蒸青口将海洋的精髓带到您的餐桌上，使每一口都成为对海洋美味的庆祝。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
