1 serving (35 grams) contains 90 calories, 3.5 grams of protein, 1.5 grams of fat, and 15.0 grams of carbohydrates.
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营养信息
卡路里 |
612.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 10.2 g | 13% | |
| 饱和脂肪 | 1.4 g | 7% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 1156.5 mg | 50% | |
| 总碳水化合物 | 102.0 g | 37% | |
| 膳食纤维 | 13.6 g | 48% | |
| 糖 | 6.8 g | ||
| 蛋白质 | 23.8 g | 47% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 136.1 mg | 10% | |
| 铁 | 5.4 mg | 30% | |
| 钾 | 340.1 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 多谷面包
"Meergranen Boterham"是一款健康的多谷物三明治，展现了营养饮食的精髓。它蕴含丰富的全谷物、种子和纤维，提供了丰富的能量和必需的营养物质。这种备受喜爱的主食源自荷兰美食，面包在当地人的日常生活中扮演着至关重要的角色。它不仅富含维生素和矿物质，而且高纤维含量有助于消化健康，使其成为均衡饮食的明智选择。随时搭配您喜爱的调料或配料，享受美味健康的加分！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
