1 serving (196 grams) contains 33 calories, 2.4 grams of protein, 0.6 grams of fat, and 6.1 grams of carbohydrates.
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营养信息
卡路里 |
39.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.7 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 14.5 mg | 0% | |
| 总碳水化合物 | 7.3 g | 2% | |
| 膳食纤维 | 2.4 g | 8% | |
| 糖 | 3.7 g | ||
| 蛋白质 | 2.9 g | 5% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 39.8 mg | 3% | |
| 铁 | 0.8 mg | 4% | |
| 钾 | 616.9 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 中等大小的西葫芦
中号的西葫芦是一种多才多艺的蔬菜，因其淡雅的味道和嫩滑的口感而备受推崇。 这款绿色美味富含维生素A和C、钾和膳食纤维，热量低，有助于保持健康饮食。 西葫芦起源于中美洲，在地中海美食中是不可或缺的食材，常常出现在蔬菜炒菜和烤蔬菜拼盘等菜肴中。 无论是煎炒、烤制，还是制成西葫芦面条，中号的西葫芦都能为任何一餐增添营养和色彩，成为您烹饪创意的完美选择。 享受健康益处和美味无限可能！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
