1 serving (50 grams) contains 150 calories, 4.0 grams of protein, 3.5 grams of fat, and 25.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
714.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 16.7 g | 21% | |
| 饱和脂肪 | 4.8 g | 24% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 1428.6 mg | 62% | |
| 总碳水化合物 | 119.0 g | 43% | |
| 膳食纤维 | 9.5 g | 33% | |
| 糖 | 4.8 g | ||
| 蛋白质 | 19.0 g | 38% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 190.5 mg | 14% | |
| 铁 | 7.1 mg | 39% | |
| 钾 | 238.1 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 中等玉米饼
中等大小的玉米卷饼是墨西哥美食的多功能主食，由玉米或小麦面粉、水和一点盐等简单原料制成。这些软软的圆形卷饼非常适合包裹你喜爱的馅料，无论是美味的豆类、烤蔬菜还是瘦蛋白质。它们提供了丰富的纤维和营养素，特别是全谷物制成的更佳。享用它们作为均衡膳食的一部分，但要注意份量，以保持健康饮食。中等大小的卷饼因其美味和多样性，是你厨房不可或缺的食材！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
