1 serving (123 grams) contains 22 calories, 1.1 grams of protein, 0.2 grams of fat, and 4.8 grams of carbohydrates.
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营养信息
卡路里 |
42.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.4 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 11.5 mg | 0% | |
| 总碳水化合物 | 9.2 g | 3% | |
| 膳食纤维 | 2.9 g | 10% | |
| 糖 | 6.2 g | ||
| 蛋白质 | 2.1 g | 4% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 23.1 mg | 1% | |
| 铁 | 0.6 mg | 3% | |
| 钾 | 561.5 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 中等番茄
中等番茄是充满活力、多汁的水果，为您的餐食带来口味的迸发。富含维生素C和K，有助于保持健康的免疫系统并促进皮肤健康。这些多才多艺的番茄起源于中美洲和南美洲，它们可以提升从意大利意面酱到新鲜地中海沙拉等不同菜系的美味。它们的甜度和酸度完美平衡，可以提升任何菜肴的口感，同时热量低且富含抗氧化剂。新鲜的、烹饪的甚至晒干的中等番茄，带来美味的好处，让您享受餐桌上的美味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
