1 serving (35 grams) contains 11 calories, 0.5 grams of protein, 0.1 grams of fat, and 2.4 grams of carbohydrates.
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营养信息
卡路里 |
74.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.7 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 6.8 mg | 0% | |
| 总碳水化合物 | 16.3 g | 5% | |
| 膳食纤维 | 4.8 g | 17% | |
| 糖 | 11.6 g | ||
| 蛋白质 | 3.4 g | 6% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 27.2 mg | 2% | |
| 铁 | 1.4 mg | 7% | |
| 钾 | 612.2 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 中等番茄果
中等大小的番茄果是一种鲜绿色水果，包裹在纸质外壳中，原产于墨西哥。在墨西哥烹饪中享有盛誉，它们带有一种微酸、略带柑橘风味，能为莎莎酱、酱汁和汤类菜肴增添层次。富含维生素C和K，是一种营养丰富的选择，有助于支持健康的免疫系统和坚固的骨骼。中等大小的番茄果热量低、纤维含量高，可以成为沙拉和菜肴的极好添补，将健康益处与独特风味相结合！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
