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红薯

红薯

Vegetable

商品评分: 85/100

1 serving (130 grams) contains 112 calories, 2.0 grams of protein, 0.1 grams of fat, and 26.0 grams of carbohydrates.

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ZEAL Pet Food
172.3
卡路里
3.1
蛋白质
40
碳水化合物
0.2
脂肪

营养信息

1 杯 (200g)
卡路里
172.3
%每日值*
总脂肪 0.2 g 0%
饱和脂肪 0 g 0%
多不饱和脂肪 0 g
胆固醇 0 mg 0%
110.8 mg 4%
总碳水化合物 40 g 14%
膳食纤维 6 g 21%
8.3 g
蛋白质 3.1 g 6%
维生素D 0 mcg 0%
60 mg 4%
1.2 mg 6%
673.8 mg 14%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

卡路里来源

91.8%
7.1%
1.0%
脂肪: 1 cal (1.0%)
蛋白质: 12 cal (7.1%)
碳水化合物: 160 cal (91.8%)

About 红薯

中等甜薯是一种多功能且富营养的根茎蔬菜,在全球各地的烹饪中备受喜爱。富含维生素A和C、纤维和抗氧化剂,有助于支持免疫健康和消化。起源于中美洲和南美洲的甜薯可以以各种方式制作——从可口的烤菜到甜派均可。它们天然的甜味和奶油质地使它们成为任何一餐中令人愉悦的食物,而低升糖指数有助于控制血糖水平。无论您是捣烂、烘烤还是炒,中等甜薯都为您的餐桌带来美味和健康益处。

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.