1 serving (173 grams) contains 154 calories, 4.1 grams of protein, 0.3 grams of fat, and 34.8 grams of carbohydrates.
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营养信息
卡路里 |
140.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.3 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 10 mg | 0% | |
| 总碳水化合物 | 31.6 g | 11% | |
| 膳食纤维 | 2.8 g | 10% | |
| 糖 | 1.9 g | ||
| 蛋白质 | 3.7 g | 7% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 18.2 mg | 1% | |
| 铁 | 1.1 mg | 6% | |
| 钾 | 857.3 mg | 18% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 中等红土豆
中等大小的红薯是一种多功能且美味的品种，以其光滑、薄皮和奶油质地而闻名。富含维生素C和B6，它们是钾和纤维的绝佳来源，使其成为任何餐食的健康补充。这些马铃薯经常用于经典菜肴，如土豆沙拉、土豆泥，或者与香草一起烤制，这些马铃薯在无数菜系中闪耀，从美国舒适食物到地中海美食。它们的天然甜味和鲜艳的颜色不仅可以增添盘中色彩，还可以提供滋养益处，使中等大小的红薯成为任何厨房的健康选择。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
