1 serving (173 grams) contains 161 calories, 4.3 grams of protein, 0.2 grams of fat, and 37.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
146.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 11.8 mg | 0% | |
| 总碳水化合物 | 33.6 g | 12% | |
| 膳食纤维 | 3.5 g | 12% | |
| 糖 | 1.7 g | ||
| 蛋白质 | 3.9 g | 7% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 18.2 mg | 1% | |
| 铁 | 1.0 mg | 5% | |
| 钾 | 815.5 mg | 17% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 中号土豆
中型土豆是备受全球厨房喜爱的多功能块茎作物。它们金黄色的外皮和绵密柔软的质地使其非常适合用于各种菜肴，从温暖的土豆泥到脆脆的烤薯块。中型土豆富含维生素C和维生素B6，在提供必要营养的同时，却热量含量较低。富含钾元素，有助于心脏健康和血压平衡。无论是烤、煮还是煎，都可以享用这些土豆，让您放心知道您正在品尝一种健康、令人满足的食物，可搭配各种美食。所以，今天就尽情享用中型土豆的美好吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
