1 serving (100 grams) contains 130 calories, 2.7 grams of protein, 0.2 grams of fat, and 28.2 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
260 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.4 g | 0% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 2 mg | 0% | |
| 总碳水化合物 | 56.4 g | 20% | |
| 膳食纤维 | 0.8 g | 2% | |
| 糖 | 0.2 g | ||
| 蛋白质 | 5.4 g | 10% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 20 mg | 1% | |
| 铁 | 0.4 mg | 2% | |
| 钾 | 70 mg | 1% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 中粒米
中粒米是一种多才多艺的主食，在世界许多不同的美食中都备受喜爱。因其柔软的口感和略带黏性的品质，非常适合吸收像西班牙海鲜饭、意大利烩饭或寿司等菜肴中的风味。这种大米富含碳水化合物，提供可靠的能量来源，并含有诸如B族维生素和铁之类的必需营养素。虽然与糙米相比纤维含量较低，但选择全谷类选项可以增加其健康益处。无论您是准备舒适的一碗或是精心准备的盛宴，中粒米都为您的餐桌带来了一份传统的味道。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
