1 serving (46 grams) contains 92 calories, 6.3 grams of protein, 7.0 grams of fat, and 0.4 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
474.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 36.1 g | 46% | |
| 饱和脂肪 | 10.3 g | 51% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 948.5 mg | 316% | |
| 钠 | 484.5 mg | 21% | |
| 总碳水化合物 | 2.1 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 1.0 g | ||
| 蛋白质 | 32.5 g | 65% | |
| 维生素D | 211.3 mcg | 1056% | |
| 钙 | 128.9 mg | 9% | |
| 铁 | 4.6 mg | 25% | |
| 钾 | 324.7 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 中炒蛋
中煎蛋是一种美味煮熟的蛋，有着嫩滑的蛋白和完美的蛋黄，令人享受美妙的感觉。这道菜源自世界各地的不同烹饪传统，在早餐、早午餐等场合中随处可见。每个蛋富含蛋白质、Omega-3脂肪酸和必需维生素，是一种营养丰富的选择。虽然油炸会增加额外的热量，但使用健康的油可以最大限度地发挥其益处。享用中煎蛋可以搭配吐司、沙拉上方，或者单独食用，尽情品味这种美味味道和营养的完美平衡！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
