1 serving (100 grams) contains 148 calories, 10.2 grams of protein, 10.2 grams of fat, and 1.6 grams of carbohydrates.
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营养信息
卡路里 |
352.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 24.3 g | 31% | |
| 饱和脂肪 | 7.9 g | 39% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 881.0 mg | 293% | |
| 钠 | 338.1 mg | 14% | |
| 总碳水化合物 | 3.8 g | 1% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 2.6 g | ||
| 蛋白质 | 24.3 g | 48% | |
| 维生素D | 119.0 mcg | 595% | |
| 钙 | 119.0 mg | 9% | |
| 铁 | 2.9 mg | 16% | |
| 钾 | 321.4 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 中炒蛋
中等大小鸡蛋炒蛋是一道蓬松美味的早餐必备，将全蛋的丰富口感和一丝牛奶的奶香相结合。这道菜起源于不同文化传统的经典早餐，通常用一点盐和胡椒调味，以展现食材原本的美味。富含蛋白质和必需的维生素，这些炒蛋适合您开启新的一天，而且与更沉重的早餐选择相比热量更低。有着无限变化的可能性，您可以加入蔬菜、草药或奶酪，赋予炒蛋更多营养。对于寻求快捷满足的人而言，中等大小鸡蛋炒蛋是燃动早晨的愉悦方式！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
