1 serving (33 grams) contains 17 calories, 3.6 grams of protein, 0.1 grams of fat, and 0.2 grams of carbohydrates.
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营养信息
卡路里 |
121.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.7 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 392.9 mg | 17% | |
| 总碳水化合物 | 1.4 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 1.4 g | ||
| 蛋白质 | 25.7 g | 51% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 14.3 mg | 1% | |
| 铁 | 0.7 mg | 3% | |
| 钾 | 385.7 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 中等鸡蛋白
中等大小的蛋白是一种多功能且营养丰富的食材，富含蛋白质和必需氨基酸。它们源自新鲜、高质量的鸡蛋，通常被用于各种烹饪中，从蓬松的煎蛋卷到轻盈的蛋白霜。中等大小的蛋白热量低，不含胆固醇，是追求健康饮食的绝佳选择。无论您是将它们打发成像云朵般的舒芙蕾，还是将它们融入蛋白奶昔中，它们都能提供一种轻盈、令人满足的能量，而不含蛋黄中含有的脂肪。对于注重健康烹饪的人来说，中等大小的蛋白是任何厨房的必备食材！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
