1 serving (50 grams) contains 68 calories, 5.5 grams of protein, 4.8 grams of fat, and 0.5 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
340 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 24 g | 30% | |
| 饱和脂肪 | 8 g | 40% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 930 mg | 310% | |
| 钠 | 350 mg | 15% | |
| 总碳水化合物 | 2.5 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0.5 g | ||
| 蛋白质 | 27.5 g | 55% | |
| 维生素D | 220 mcg | 1100% | |
| 钙 | 125 mg | 9% | |
| 铁 | 4.5 mg | 25% | |
| 钾 | 300 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 中等鸡蛋
中等大小的鸡蛋是世界各地美食中常见的多才多艺的主食。富含高品质蛋白质、必需维生素和矿物质，是任何一餐的营养佳品。大约含有68卡路里，是胆碱的绝佳来源，有助于支持大脑健康。无论是水煮、炒蛋还是煮熟，中等大小的鸡蛋都可以增添沙拉、三明治和早餐菜肴的美味。虽然它们天然含有较低的碳水化合物，但含有胆固醇，所以适度饮食很重要。享受今天中等大小鸡蛋的美味健康益处！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
