1 serving (40 grams) contains 30 calories, 0.3 grams of protein, 0.1 grams of fat, and 8.0 grams of carbohydrates.
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营养信息
卡路里 |
150 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.5 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 10 mg | 0% | |
| 总碳水化合物 | 40 g | 14% | |
| 膳食纤维 | 6 g | 21% | |
| 糖 | 32.5 g | ||
| 蛋白质 | 1.5 g | 3% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 65 mg | 5% | |
| 铁 | 1 mg | 5% | |
| 钾 | 580 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 无花果
中等干无花果是一种美味、营养丰富的水果，具有甜美、有嚼劲的口感。这些无花果起源于郁郁葱葱的地中海地区，富含钾、镁和钙等必需维生素和矿物质。它们是膳食纤维的绝佳来源，促进消化和心脏健康。中等干无花果含有天然抗氧化剂，有助于对抗氧化压力并减少炎症。将它们当做健康零食、添加到沙拉中或混入冰沙中享用，尽情体验大自然糖果的甜蜜，滋养您的身体！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
