1 serving (300 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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营养信息
卡路里 |
275.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 15.7 g | 20% | |
| 饱和脂肪 | 3.9 g | 19% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 39.4 mg | 13% | |
| 钠 | 629.9 mg | 27% | |
| 总碳水化合物 | 11.8 g | 4% | |
| 膳食纤维 | 3.1 g | 11% | |
| 糖 | 3.9 g | ||
| 蛋白质 | 19.7 g | 39% | |
| 维生素D | 39.4 mcg | 197% | |
| 钙 | 118.1 mg | 9% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 393.7 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 凉拌主厨沙拉配浅色牧场酱
中等尺寸的蔬菜沙拉配轻盈的兰奇酱，新鲜的绿叶蔬菜、多汁的番茄、脆爽的黄瓜和切碎的胡萝卜混合在一起，上面撒有多汁的火鸡肉、火腿和一把切碎的车达芝士。这道经典的美国菜肴每一口都带来令人满足的脆脆口感和充足的蛋白质。淋上淡淡的兰奇酱调味，平衡了口味和健康，比传统调味品热量和脂肪更低。富含维生素、纤维和瘦肉蛋白，非常适合营养丰富的午餐或晚餐。尽情享受这种充满活力的口味，同时选择这款无负担的选择，为保持饮食而努力！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
