1 serving (150 grams) contains 240 calories, 3.0 grams of protein, 22.0 grams of fat, and 12.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
384 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 35.2 g | 45% | |
| 饱和脂肪 | 4.8 g | 24% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 16.0 mg | 0% | |
| 总碳水化合物 | 19.2 g | 6% | |
| 膳食纤维 | 16.0 g | 57% | |
| 糖 | 0.5 g | ||
| 蛋白质 | 4.8 g | 9% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 28.8 mg | 2% | |
| 铁 | 1.3 mg | 7% | |
| 钾 | 1132.8 mg | 24% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 中等牛油果
中等大小的鳄梨是一种充满活力的水果，以其奶油质地和浓郁的坚果味而闻名。起源于中美洲，它是各种美食的必备食材，从墨西哥鳄梨泥到加州寿司卷。中等大小的鳄梨富含健康的单不饱和脂肪、纤维和维生素E和K等必需营养素，有助于心脏健康并促进消化。您可以将其切片涂在吐司上，搅拌成冰沙，或用作清爽的沙拉配料。中等大小的鳄梨仅含234卡路里，且富含多种健康益处，是任何一餐的美味营养佳选择。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
