1 serving (85 grams) contains 190 calories, 23.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
527.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 27.8 g | 35% | |
| 饱和脂肪 | 6.9 g | 34% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 111.1 mg | 37% | |
| 钠 | 1194.4 mg | 51% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 63.9 g | 127% | |
| 维生素D | 694.4 mcg | 3472% | |
| 钙 | 972.2 mg | 74% | |
| 铁 | 7.5 mg | 41% | |
| 钾 | 833.3 mg | 17% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 地中海沙丁鱼
地中海沙丁鱼是一种美味且营养丰富的海鲜选择，富含欧米茄-3脂肪酸、蛋白质和必需维生素。这些小鱼源自地中海清澈的海域，是地中海美食的主打之一，因其丰富的口感和多样化用途而备受推崇。通常烧烤、罐装或新鲜享用，它们为沙拉、意大利面和小吃带来香味深厚。地中海沙丁鱼不仅有助于支持心脏健康和减少炎症，还含有诸如钙和硒等有益矿物质。投身地中海沙丁鱼美味世界，品尝健康的味道！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
