1 serving (300 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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营养信息
卡路里 |
157.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 7.9 g | 10% | |
| 饱和脂肪 | 1.6 g | 8% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 315.0 mg | 13% | |
| 总碳水化合物 | 15.7 g | 5% | |
| 膳食纤维 | 3.1 g | 11% | |
| 糖 | 3.9 g | ||
| 蛋白质 | 3.9 g | 7% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 78.7 mg | 6% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 315.0 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 地中海沙拉 大
地中海沙拉大份是一道充满活力和清爽的菜品，捕捉了地中海美食的精髓。这道沙拉充满了新鲜脆口的食材，包括成熟的番茄、爽脆的黄瓜、味道浓郁的红洋葱和五彩缤纷的甜椒。搅拌加入卡拉玛塔橄榄和奶油风味的菲达奶酪，淋上清淡橄榄油和柠檬沙拉酱，增添一抹清新明亮的口感。富含抗氧化剂和健康脂肪，是一种无罪选择，非常适合任何餐食。享受地中海的味道，同时用这款健康沙拉滋养您的身体！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
