1 serving (250 grams) contains 350 calories, 12.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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营养信息
卡路里 |
330.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 14.2 g | 18% | |
| 饱和脂肪 | 2.8 g | 14% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 9.4 mg | 3% | |
| 钠 | 471.7 mg | 20% | |
| 总碳水化合物 | 37.7 g | 13% | |
| 膳食纤维 | 5.7 g | 20% | |
| 糖 | 4.7 g | ||
| 蛋白质 | 11.3 g | 22% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 141.5 mg | 10% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 377.4 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 地中海早餐
地中海早餐是您一天的活力和健康开始，展示了地中海地区丰富的风味。想象一下，一盘丰富多彩的希腊酸奶，上面盖着新鲜水果、蜂蜜和一把坚果。这旁边是一些有嚼劲的全麦面包片，浇上橄榄油，搭配成熟的番茄和开胃的羊奶酪。您可能会发现橄榄和烟熏三文鱼，带来愉悦而多汁的味道。这顿早餐富含健康脂肪、纤维和蛋白质，不仅能让您充满活力，还能促进心脏健康。尽情享用这道美味又滋补的餐点，体现了地中海烹饪的精髓！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
