1 serving (150 grams) contains 290 calories, 22.0 grams of protein, 18.0 grams of fat, and 10.0 grams of carbohydrates.
The Toxic-Free Cutting Board
Medical-grade titanium. No microplastics. No bacteria. No compromises.
营养信息
卡路里 |
460.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 28.6 g | 36% | |
| 饱和脂肪 | 9.5 g | 47% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 190.5 mg | 63% | |
| 钠 | 952.4 mg | 41% | |
| 总碳水化合物 | 15.9 g | 5% | |
| 膳食纤维 | 1.6 g | 5% | |
| 糖 | 4.8 g | ||
| 蛋白质 | 34.9 g | 69% | |
| 维生素D | 63.5 mcg | 317% | |
| 钙 | 79.4 mg | 6% | |
| 铁 | 4.0 mg | 22% | |
| 钾 | 555.6 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 带蛋的肉饼
肉糕是一道丰盛温馨的菜肴，将碎牛肉或火鸡与面包屑、调料混合，通常还会加入一个意想不到的食材：一个硬煮蛋藏在中间。这道经典的舒心食物源自美国烹饪，但在全球范围内都可以找到各种变化。肉糕富含来自肉类和鸡蛋的蛋白质，是一道令人饱足的一餐，尽管根据烹饪方式可能富含饱和脂肪。如果想健康一点，可以选择瘦肉替代，并添加蔬菜以增加额外营养。享受这道美味佳肴，非常适合家庭晚餐或美食准备！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
