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肉丸堡

肉丸堡

Lunch

商品评分: 61/100

1 serving (100 grams) contains 208 calories, 11.3 grams of protein, 8.3 grams of fat, and 21.3 grams of carbohydrates.

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520
卡路里
28.2
蛋白质
53.2
碳水化合物
20.7
脂肪

营养信息

1 杯 (250g)
卡路里
520
%每日值*
总脂肪 20.7 g 26%
饱和脂肪 8.7 g 43%
多不饱和脂肪 2.5 g
胆固醇 85 mg 28%
1292.5 mg 56%
总碳水化合物 53.2 g 19%
膳食纤维 3 g 10%
11.6 g
蛋白质 28.2 g 56%
维生素D 50 mcg 250%
422.5 mg 32%
5 mg 27%
552.5 mg 11%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

  • USDA FoodData - 肉丸堡 Data
    U.S. Department of Agriculture
    Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
  • 食物属性

    卡路里来源

    41.6%
    22.0%
    36.4%
    脂肪: 186 cal (36.4%)
    蛋白质: 112 cal (22.0%)
    碳水化合物: 212 cal (41.6%)

    About 肉丸堡

    肉丸三明治是一道丰盛的经典美食,融合了每一口都能品尝到的美味意大利风味。这款美味的三明治由嫩滑多汁的肉丸浸泡在浓郁的马里纳拉酱中而成,所有这些都包裹在温暖松脆的法式面包卷里。撒上奶酪和香草,配上飘逸的熔化奶酪,这是一道真正的美食享受。尽管富含蛋白质,但要记得这种酱汁和奶酪可能会使食物有些过于沉甸甸。肉丸三明治是一道令人满意的午餐或晚餐,是一种美味的意式烹饪的真正体验!

    Data Sources & Scientific References

    Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

    1. USDA FoodData - 肉丸堡 Data
      U.S. Department of Agriculture
      Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

    Additional Authoritative Sources:

    Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

    About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.