1 serving (237 grams) contains 256 calories, 16.3 grams of protein, 11.1 grams of fat, and 23.7 grams of carbohydrates.
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营养信息
卡路里 |
256.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 11.1 g | 14% | |
| 饱和脂肪 | 3.5 g | 17% | |
| 多不饱和脂肪 | 1.8 g | ||
| 胆固醇 | 37.9 mg | 12% | |
| 钠 | 592.5 mg | 25% | |
| 总碳水化合物 | 23.7 g | 8% | |
| 膳食纤维 | 4.3 g | 15% | |
| 糖 | 3.2 g | ||
| 蛋白质 | 16.3 g | 32% | |
| 维生素D | 9.5 mcg | 47% | |
| 钙 | 47.4 mg | 3% | |
| 铁 | 2.6 mg | 14% | |
| 钾 | 820.0 mg | 17% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 肉丸汤
肉丸汤是一道丰盛可口的菜肴，特点是在美味清香的高汤中煨煮的鲜嫩美味的肉丸。这道菜起源于不同的美食文化，融合了意大利、地中海甚至东欧的影响，因此成为世界各地爱不释手的主食。肉丸汤富含瘦肉的蛋白质，并且添加了胡萝卜、芹菜和洋葱等蔬菜，提供了营养的补充。高汤提供了水分和温暖，非常适合在寒冷的日子里食用。尽管加入意大利面或大米会让这道菜变得更加奢华，但它仍然是一道令人满足的选择，平衡了各种美味和营养元素。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 肉丸汤 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
