1 serving (50 grams) contains 98 calories, 10.5 grams of protein, 4.5 grams of fat, and 4.0 grams of carbohydrates.
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营养信息
卡路里 |
283.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 13.0 g | 16% | |
| 饱和脂肪 | 2.0 g | 10% | |
| 多不饱和脂肪 | 6.7 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 792 mg | 34% | |
| 总碳水化合物 | 11.5 g | 4% | |
| 膳食纤维 | 6.6 g | 23% | |
| 糖 | 1.8 g | ||
| 蛋白质 | 30.2 g | 60% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 36 mg | 2% | |
| 铁 | 3.1 mg | 17% | |
| 钾 | 259.2 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 肉丸
肉丸是一种美味的食物，通常由碎肉——牛肉、猪肉或火鸡肉——混合面包屑、香草和香料制成。源自世界各地不同的美食文化，从意大利意面和肉丸到中东烤肉串，这些美味的小吃为任何餐桌带来舒适和满足感。虽然它们可能是一种奢侈品，但肉丸也很多变；选择瘦肉并添加新鲜蔬菜或豆类会提升其营养价值。无论是烤、煎炸还是用酱汁炖煮，肉丸都是享受传统和健康餐饮体验的美味途径。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 肉丸 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
