1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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营养信息
卡路里 |
394.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 18.9 g | 24% | |
| 饱和脂肪 | 7.9 g | 39% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 63.1 mg | 21% | |
| 钠 | 788.6 mg | 34% | |
| 总碳水化合物 | 31.5 g | 11% | |
| 膳食纤维 | 4.7 g | 16% | |
| 糖 | 3.2 g | ||
| 蛋白质 | 23.7 g | 47% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 157.7 mg | 12% | |
| 铁 | 3.2 mg | 17% | |
| 钾 | 473.2 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 肉塔可斯
肉卷饼是墨西哥美食的美味招牌，采用温暖柔软的玉米饼包裹着美味的肉类如调味过的碎牛肉、肉质酥软的肉炖或辣香肠。这些美味捆绑通常配有新鲜的配料，如脆生菜、成熟的番茄和酸爽的洋葱，增添了令人满足的脆脆口感和鲜明的味道。虽然富含蛋白质的馅料提供了丰富的能量来源，但要注意适量摄入，因为根据配料和份量的不同可能会含有较高的卡路里。边享用肉卷饼边配上新鲜的莎莎酱或鳄梨酱可增强口味，同时增加必要的营养素，使这道标志性菜肴成为一种美味又奢侈的体验！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
