1 serving (100 grams) contains 188 calories, 17.9 grams of protein, 11.6 grams of fat, and 0.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
254.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 15.7 g | 20% | |
| 饱和脂肪 | 5.4 g | 27% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 78.3 mg | 26% | |
| 钠 | 301.3 mg | 13% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 24.1 g | 48% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 24.3 mg | 1% | |
| 铁 | 0.9 mg | 5% | |
| 钾 | 0 mg | 0% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 肉
肉类是蛋白质的多功能来源，富含铁、锌和维生素B等必需营养素。从美国烧烤中多汁的牛排到中东烤肉中嫩的羊肉，肉类在全球许多文化中都发挥着重要作用。瘦肉可作为均衡饮食的一部分，适度摄入很关键，因为红肉和加工肉品可能与健康问题相关。拥抱多样性，选择草饲或有机选项，并享受肉类为菜肴带来的丰富风味。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 肉 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
