1 serving (232 grams) contains 478 calories, 31.6 grams of protein, 25.3 grams of fat, and 30.4 grams of carbohydrates.
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营养信息
卡路里 |
515 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 27.2 g | 34% | |
| 饱和脂肪 | 14.1 g | 70% | |
| 多不饱和脂肪 | 1.7 g | ||
| 胆固醇 | 107.5 mg | 35% | |
| 钠 | 1040 mg | 45% | |
| 总碳水化合物 | 32.8 g | 11% | |
| 膳食纤维 | 2.8 g | 10% | |
| 糖 | 3.7 g | ||
| 蛋白质 | 34 g | 68% | |
| 维生素D | 20 mcg | 100% | |
| 钙 | 680 mg | 52% | |
| 铁 | 2.2 mg | 12% | |
| 钾 | 420 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 肉千层面
肉千层面是一道丰盛的意大利经典菜肴，由嫩软的意大利面片、美味的碎肉和浓香的番茄酱层叠而成。这道令人感到舒适的菜肴充满了丰富的奶油芝士和融化的马苏里拉芝士，营造出丝滑美味的口感。肉千层面提供了肉类蛋白质和奶酪中的钙质，虽然美味可口，但要注意份量，因为其热量和饱和脂肪含量较高。享用一块这道备受喜爱的舒适食物，真正庆祝意大利美食！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 肉千层面 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
