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肉馅班尼察

肉馅班尼察

Breakfast

商品评分: 60/100

1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.

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552.1
卡路里
23.7
蛋白质
47.3
碳水化合物
31.5
脂肪

营养信息

1 杯 (236.6g)
卡路里
552.1
%每日值*
总脂肪 31.5 g 40%
饱和脂肪 12.6 g 63%
多不饱和脂肪 0 g
胆固醇 78.9 mg 26%
946.4 mg 41%
总碳水化合物 47.3 g 17%
膳食纤维 1.6 g 5%
3.2 g
蛋白质 23.7 g 47%
维生素D 0 mcg 0%
157.7 mg 12%
3.2 mg 17%
315.5 mg 6%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

卡路里来源

33.3%
16.7%
50.0%
脂肪: 283 cal (50.0%)
蛋白质: 94 cal (16.7%)
碳水化合物: 189 cal (33.3%)

About 肉馅班尼察

肉馅班尼扎是一种美味的保加利亚糕点,结合了酥脆的面团层和调味的切碎肉、洋葱和香料的馅料。这道饱烈美食来自保加利亚丰富的烹饪传统,通常作为舒适食物或零食享用。肉馅班尼扎充满肉类蛋白质,黄油薄饼增添了脆脆的口感,但也使其热量和脂肪含量较高。肉馅班尼扎非常适合作为令人满足的一餐或开胃菜,展示了东欧美食的风味,肯定会让你的味蕾喜悦!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.