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肉干

肉干

Meat

商品评分: 49/100

1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.

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595.2
卡路里
47.6
蛋白质
11.9
碳水化合物
35.7
脂肪

营养信息

1 杯 (238.1g)
卡路里
595.2
%每日值*
总脂肪 35.7 g 45%
饱和脂肪 14.3 g 71%
多不饱和脂肪 0 g
胆固醇 119.0 mg 39%
1904.8 mg 82%
总碳水化合物 11.9 g 4%
膳食纤维 0 g 0%
4.8 g
蛋白质 47.6 g 95%
维生素D 0 mcg 0%
47.6 mg 3%
4.8 mg 26%
714.3 mg 15%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

卡路里来源

8.5%
34.0%
57.4%
脂肪: 321 cal (57.4%)
蛋白质: 190 cal (34.0%)
碳水化合物: 47 cal (8.5%)

About 肉干

肉 Dendeng 是一道美味的印尼菜肴,由薄切牛肉用蒜、青葱、辣椒等一系列香料腌制后晾干并烹饪至完美而成。这道美食起源于西苏门答腊,口感香浓,富含蛋白质,味道丰富,非常受人喜爱,可作为零食或主食搭配。虽然它是很好的蛋白质来源,但由于腌料导致其钠含量可能较高。尽情享用肉 Dendeng,品味印尼的美味正宗口感,它将浓烈的风味与营养益处完美平衡!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.