1 serving (28 grams) contains 58 calories, 5.8 grams of protein, 3.8 grams of fat, and 2.3 grams of carbohydrates.
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营养信息
卡路里 |
493.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 32.1 g | 41% | |
| 饱和脂肪 | 8.6 g | 43% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 23.9 mg | 1% | |
| 总碳水化合物 | 19.9 g | 7% | |
| 膳食纤维 | 5.3 g | 18% | |
| 糖 | 0.5 g | ||
| 蛋白质 | 49.3 g | 98% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 38.3 mg | 2% | |
| 铁 | 6.2 mg | 34% | |
| 钾 | 574.4 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蠑螈
Mealworms are the edible larvae of the darkling beetle, packed with protein, healthy fats, and essential vitamins and minerals. Originating from various regions around the world, they are a staple in many traditional cuisines, particularly in Africa, Asia, and Europe. Rich in antioxidants and fiber, mealworms contribute to heart health and support sustainable food practices due to their low environmental impact. With their nutty flavor and versatility, mealworms can be enjoyed in snacks, protein bars, and even baked goods, making them a nutritious and eco-friendly addition to your diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
