1 serving (28 grams) contains 100 calories, 3.0 grams of protein, 0.5 grams of fat, and 22.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
847.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.2 g | 5% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 169.5 mg | 7% | |
| 总碳水化合物 | 186.4 g | 67% | |
| 膳食纤维 | 8.5 g | 30% | |
| 糖 | 0 g | ||
| 蛋白质 | 25.4 g | 50% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 16.9 mg | 1% | |
| 铁 | 6.8 mg | 37% | |
| 钾 | 84.7 mg | 1% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 鬆脆餅乾
迈索是犹太美食中的一种无酵薄饼，在逾越节期间传统上备受喜爱。它由简单的原料如面粉和水制成，是匆忙的象征，代表以色列人从奴隶制度中迅速逃脱。迈索天然低脂且无胆固醇，相较许多零食而言更为健康。然而，它主要由精制面粉制成，可能对血糖水平产生影响。迈索口感多样，富有韧性，可单独享用，涂抹各种馅料，或用于制作像迈索丸子汤之类的食谱，因此成为许多家庭钟爱的主食。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
