1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 18.0 grams of fat, and 15.0 grams of carbohydrates.
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营养信息
卡路里 |
294.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 21.2 g | 27% | |
| 饱和脂肪 | 11.8 g | 59% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 23.5 mg | 7% | |
| 钠 | 470.6 mg | 20% | |
| 总碳水化合物 | 17.6 g | 6% | |
| 膳食纤维 | 3.5 g | 12% | |
| 糖 | 4.7 g | ||
| 蛋白质 | 7.1 g | 14% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 117.6 mg | 9% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 294.1 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 豌豆苜蓿奶油
马塔尔·梅西玛莱(Matar Methi Malai)是一道丰富奶香的印度菜肴，由嫩青豆、新鲜的苜蓿叶和美味的椰子或奶油酱制成。这道令人愉悦的咖喱起源于印度北部，将芳香馥郁的香料与绿叶的营养结合在一起。青豆提供的蛋白质和纤维以及苜蓿所含的营养，使其成为一种均衡的膳食选择。奶油为菜肴增添了一丝奢华感，而新鲜的香草则提升了它的味道，使其成为任何餐桌上美味却营养丰富的选择。搭配米饭或印度烤饼(naan)一起享用，品尝满足的盛宴！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
