1 serving (140 grams) contains 221 calories, 8.1 grams of protein, 1.3 grams of fat, and 43.2 grams of carbohydrates.
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营养信息
卡路里 |
368.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2.2 g | 2% | |
| 饱和脂肪 | 0.3 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 1.7 mg | 0% | |
| 总碳水化合物 | 72.0 g | 26% | |
| 膳食纤维 | 4.2 g | 15% | |
| 糖 | 1.3 g | ||
| 蛋白质 | 13.5 g | 27% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 16.7 mg | 1% | |
| 铁 | 2.2 mg | 12% | |
| 钾 | 103.3 mg | 2% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 煮面皮
煮得软烂的Massa Cozida是一道传统的巴西菜肴，融合了丰富多样的口味和质地。 这道丰盛的佳肴包括嫩煮的牛肉，搭配胡萝卜、土豆和卷心菜等多种蔬菜，炖制得恰到好处。 源自家常巴西烹饪，突显出该国丰富的文化影响。 Massa Cozida富含蔬菜的蛋白质和必需营养素，既令人满足又滋养。 虽然它是一道备受喜爱的舒心美食，但要注意份量，因为它可能既油腻又饱腹。 尽情沉浸于这一美味旅程，品味巴西的风味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
