1 serving (100 grams) contains 116 calories, 9.0 grams of protein, 0.4 grams of fat, and 20.1 grams of carbohydrates.
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营养信息
卡路里 |
276.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.0 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 14.3 mg | 0% | |
| 总碳水化合物 | 47.9 g | 17% | |
| 膳食纤维 | 18.8 g | 67% | |
| 糖 | 4.3 g | ||
| 蛋白质 | 21.4 g | 42% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 45.2 mg | 3% | |
| 铁 | 7.9 mg | 43% | |
| 钾 | 878.6 mg | 18% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 红腰豆
马苏里黄扁豆是来自印度充满活力的美食文化中营养丰富的豆类菜肴。这道美味的扁豆菜主要由红扁豆制成，富含蛋白质，是理想的素食能源来源。富含叶酸和铁等重要维生素和矿物质，有助于心脏健康，增强整体免疫力。由于烹饪时间短且口感浓郁，马苏里黄扁豆不仅美味，而且极其多样化。将其与米饭或扁面饼一起享用，打造一顿既美味又令人满足的营养丰盛餐。尽情体验这种健康、风味独特的印度烹饪精髓！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
