1 serving (100 grams) contains 352 calories, 24.6 grams of protein, 1.5 grams of fat, and 60.1 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
704 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3 g | 3% | |
| 饱和脂肪 | 0.4 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 12 mg | 0% | |
| 总碳水化合物 | 120.2 g | 43% | |
| 膳食纤维 | 21.4 g | 76% | |
| 糖 | 4.1 g | ||
| 蛋白质 | 49.3 g | 98% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 70 mg | 5% | |
| 铁 | 13.0 mg | 72% | |
| 钾 | 1354 mg | 28% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 红扁豆
Masoor Dal 是一种来自印度烹饪的充满活力的红色小扁豆，因其丰富的口味和多样用途而备受喜爱。富含蛋白质、纤维和必要的维生素，它是一种支持健康生活方式的营养强大食物。Masoor Dal 烹饪迅速，并具有令人愉悦的奶油质地，非常适合用于汤、咖喱或沙拉。富含抗氧化剂且低脂肪，不仅美味，还促进心脏健康和帮助消化。走进 Masoor Dal 的世界，品尝一顿营养丰富且令人满足的美食！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
