1 serving (132 grams) contains 187 calories, 1.5 grams of protein, 0.1 grams of fat, and 45.7 grams of carbohydrates.
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营养信息
卡路里 |
340.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 20.0 mg | 0% | |
| 总碳水化合物 | 83.1 g | 30% | |
| 膳食纤维 | 7.5 g | 26% | |
| 糖 | 0.9 g | ||
| 蛋白质 | 2.7 g | 5% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 78.2 mg | 6% | |
| 铁 | 1.1 mg | 6% | |
| 钾 | 880.0 mg | 18% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 芋泥
芋泥是一道奶油丰富、富含营养的菜肴，由蒸煮和捣碎的芋头制成，这种淀粉类块根蔬菜在亚洲菜肴中很受欢迎。通常会加入一点椰奶或黄油，以获得丝滑的质地和微妙的甜味。芋泥富含纤维、维生素和矿物质，有助于支持消化健康，并为许多饮食提供不含麸质的选择。这道可口的配菜不仅能满足您的味蕾，还能为您的餐盘增添活力四射的紫色，使其在视觉上同样令人满意。享用芋泥，品尝一顿温暖、健康的餐点！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
