1 serving (200 grams) contains 180 calories, 4.0 grams of protein, 0.3 grams of fat, and 41.0 grams of carbohydrates.
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营养信息
卡路里 |
211.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.4 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 90.6 mg | 3% | |
| 总碳水化合物 | 48.2 g | 17% | |
| 膳食纤维 | 7.1 g | 25% | |
| 糖 | 15.3 g | ||
| 蛋白质 | 4.7 g | 9% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 89.4 mg | 6% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 887.1 mg | 18% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 土豆泥
番薯泥是一道奶油味浓郁的菜肴，由软嫩煮熟的甜薯制成，通常混合一点黄油、少许牛奶和一点肉桂 或 肉豆蔻。它是南方烹饪的主食，因其浓厚、甜美的口味和鲜艳的橙红色而备受赞誉。富含维生素A和C的甜薯是一种营养的强大来源，具有抗氧化益处，有助于促进健康的消化。不论是作为令人舒适的配菜还是传统土豆泥的营养替代品，番薯泥既奢华又有益健康，满足您的味蕾和身体。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
