1 serving (200 grams) contains 180 calories, 2.0 grams of protein, 0.2 grams of fat, and 41.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
211.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 47.1 mg | 2% | |
| 总碳水化合物 | 48.2 g | 17% | |
| 膳食纤维 | 5.9 g | 21% | |
| 糖 | 10.6 g | ||
| 蛋白质 | 2.4 g | 4% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 47.1 mg | 3% | |
| 铁 | 0.8 mg | 4% | |
| 钾 | 588.2 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 紫薯泥
紫薯泥是一道充满活力和营养的菜品，色泽鲜艳，味道浓郁。这些紫薯富含抗氧化剂和维生素，具有浓厚的甘甜味，能提升任何一顿饭的口感。起源于太平洋群岛郁郁葱葱的风景，它们为您的餐桌带来一丝异国风情。与传统土豆不同，紫薯热量较低，富含纤维，是任何想要零负罪享用的人健康选择。绵密可口的紫薯泥是作为配菜或令人温暖的主菜的完美选择。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
