1 serving (200 grams) contains 150 calories, 3.5 grams of protein, 0.2 grams of fat, and 33.0 grams of carbohydrates.
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营养信息
卡路里 |
176.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 23.5 mg | 1% | |
| 总碳水化合物 | 38.8 g | 14% | |
| 膳食纤维 | 3.6 g | 12% | |
| 糖 | 1.8 g | ||
| 蛋白质 | 4.1 g | 8% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 23.5 mg | 1% | |
| 铁 | 0.9 mg | 5% | |
| 钾 | 729.4 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 带皮土豆泥
带皮土豆泥是一道让人感到舒适的配菜，给您的餐桌增添家庭烹饪的温暖气息。使用肉质扎实的俄勒冈或肯塔基金（Yukon Gold）土豆制成，保留其滋养皮来增加纤维和营养。这道经典的美式菜肴在许多烹饪中都是必不可少的，非常适合搭配烤肉或作为节日大餐的一部分。富含钾和维生素C，这些带皮土豆泥具有健康益处，而奶油般的绵密口感使其格外美味。满足您的味蕾，而不牺牲口味——带皮土豆泥是好和舒适的完美平衡！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
